Best Foods to Help You Poop: Easy Natural Remedies for Constipation Relief
Feeling backed up or dealing with constipation? Try these simple, fiber-packed foods to get things moving naturally. They add bulk to your stool, pull in water, or gently stimulate your gut. Drink lots of water too, and see a doctor if it lasts.
1
Apples for Better Digestion
One medium apple has about 2 grams of fibre, including pectin that works like a mild laxative. It softens stool and helps you go more often with less strain.
2
Prunes to Get Things Moving
Five prunes give you around 4 grams of fibre, plus sorbitol that draws water into your intestines. This triggers bowel movements and eases constipation. Prune juice works great too.
3
Kiwi for Smoother Bowel Movements
A single kiwi offers roughly 2 grams of fibre that holds water and bulks up stool. It speeds up gut transit, making pooping easier and more regular.
4
Pears as a Gentle Laxative
With over 5 grams of fibre in one medium pear, plus sorbitol and fructose, they slowly absorb and bring moisture to your bowels. This softens stool for comfortable relief.
5
Beans for Daily Regularity
Half a cup of black or navy beans provides nearly 6 grams of soluble and insoluble fibre. They fight constipation by adding bulk and keeping your system steady.
6
Chia Seeds to Soften Stool
One ounce of chia seeds packs almost 10 grams of fibre that absorbs water like a sponge. It forms a gel to make stool softer and easier to pass.
