Top 6 Fruits and Vegetables to Help Quit Sugar: Best Choices for a Low-Sugar Diet

Trying to cut out sugar from your diet? These natural foods are low in added sugars, high in fiber, and packed with nutrients to curb cravings and keep you satisfied. Focus on whole options, stay hydrated, and talk to a health expert if needed.

Berries

Berries like blueberries and strawberries have low natural sugar levels, around 4-5 grams per half cup. Their high fiber and antioxidants help stabilize blood sugar and reduce sweet urges.

Green apple

A medium apple contains about 19 grams of natural sugar but plenty of fibre to slow absorption. It acts as a healthy sweet snack that supports steady energy without spikes.

Avocados

With under 1 gram of sugar per half, avocados offer healthy fats that promote fullness and cut down on cravings for sugary foods. They’re great for balancing meals.

Citrus fruits

Oranges and lemons provide around 12 grams of sugar per medium fruit, but their vitamin C and fiber help control appetite and add a tangy flavor without added sweets.

Leafy greens

Spinach and kale have almost no sugar, just high amounts of fibre and vitamins. They fill you up, support digestion, and make it easier to skip sugary treats.

Broccoli

This veggie has less than 2 grams of sugar per cup, loaded with fibre to keep you regular and satisfied. It helps maintain a low-sugar lifestyle by adding volume to dishes.