5 Common Keto Mistakes to Avoid

Don't guess—track carbs, proteins, and fats with an app to stay in ketosis under 20-50g net carbs daily.

Excess protein can spike glucose; load up on fats like avocado for energy and fullness (70-80% of calories).

Combat fatigue and headaches with extra electrolytes, salt, and water during the first weeks.

Avoid junk with bad fats; choose whole foods like grass-fed meat for health and nutrition.

Stick it out past the adaptation phase (2-4 weeks) for real benefits like steady energy.