5 Common Keto Mistakes to Avoid

The keto diet works great, but these errors can slow you down. Skip them for better results.

Skipping Macro Tracking

Don't guess—track carbs, proteins, and fats with an app to stay in ketosis under 20-50g net carbs daily.

Too Much Protein, Not Enough Fat

Excess protein can spike glucose; load up on fats like avocado for energy and fullness (70-80% of calories).

Ignoring Keto Flu

Combat fatigue and headaches with extra electrolytes, salt, and water during the first weeks.

Eating Processed Keto Foods

Avoid junk with bad fats; choose whole foods like grass-fed meat for health and nutrition.

Quitting Early

Stick it out past the adaptation phase (2-4 weeks) for real benefits like steady energy.