12 Super Low-Cal Foods That Feel Like Zero Calories

True zero-cal foods are basics like water or black coffee, but these veggies and fruits are so low in calories (often under 20 per serving) that they're called 'zero-calorie' for weight loss perks. Add 'em to meals for fullness without the guilt.

Celery

Crunchy sticks with just 6 cals per stalk—mostly water, great for dipping or salads to stay hydrated and full.

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Cucumber

95% water at 8 cals per half-cup—slice into water or eat as snacks for a refreshing, no-cal boost.

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Broccoli

31 cals per cup, packed with fiber—steam or roast for a nutrient hit that aids digestion.

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Carrots

25 cals per medium carrot—munch raw for crunch and vision-boosting vitamins without calorie worry.

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Apples

52 cals in a medium one—fiber-rich for satiety, perfect as a portable snack.

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Spinach

7 cals per cup—load up salads or smoothies for iron and minimal cals.

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Cabbage

22 cals per cup—shred for slaws or soups, filling with anti-inflammatory benefits.

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Iceberg Lettuce

10 cals per cup—base for salads, super hydrating and low-effort.

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Radishes

1 cal each—spicy kick for salads, low-cal with detox properties.

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White Mushrooms

15 cals per cup—sauté for meaty texture in dishes, vitamin D source.

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Kale

33 cals per cup—superfood for chips or salads, loaded with antioxidants.

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Cauliflower

25 cals per cup—rice it or mash for low-carb swaps, versatile and filling.

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