5 Possible Downsides of Eating Tomatoes

Even though tomatoes have lots of good nutrients, they might cause problems for some people because of how they're made or prepared. Here are some reasons to be careful and eat them in small amounts if needed, based on health info.

Can Lead to Heartburn

Tomatoes have acids that might make your stomach produce more acid, causing burning feelings or acid reflux, even in sauces or cooked dishes.

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Might Cause Allergies

Some folks are allergic to tomatoes, leading to rashes, breathing issues, or swelling from things like natural chemicals in them.

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Not Great for Kidney Problems

They have a lot of potassium and other stuff that could make kidney stones or worsen kidney issues for people with those conditions.

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High Salt in Processed Ones

Things like tomato sauce often have too much salt, which can raise blood pressure or cause swelling if you eat a lot without choosing low-salt options.

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Could Tint Your Skin

Eating way too many might give your skin an orange color from a pigment called lycopene, but it goes away if you cut back.

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