7 Simple Foods Packed with Collagen for Better Skin and Joints

Collagen helps keep your skin smooth and joints strong. These everyday foods have lots of it, so eating them can help your body stay healthy. Add them to your meals for easy gains, from common food advice.

Bone Broth

Boil animal bones to make this soup full of collagen that eases joint pain and keeps skin bouncy—make it at home or buy it ready.

Chicken Skin and Cartilage

Parts like chicken skin or feet are loaded with collagen, perfect for stews or baked dishes to build stronger body tissues.

Fish and Shellfish

Seafood like salmon or shrimp gives easy-to-use collagen that keeps skin moist and helps heal cuts faster.

Beef

Tough beef cuts with chewy bits offer strong collagen types for firmer skin and healthier bones.

Egg Whites

The clear part of eggs has building blocks for collagen, simple to mix into breakfasts or snacks.

Pork Skin

Use pork skin in soups or fry it crisp. it's a big collagen source that aids gut comfort and joint movement.

Organ Meats

Things like liver or heart are rich in collagen and extras, helping fix body parts and boost energy.