10 Easy Drinks Instead of Soda for Good Health

Stop drinking soda to avoid sugar and empty calories. It helps with weight and energy. Try these simple, healthy drinks to stay fresh without bad effects.

Sparkling Water with Fruit

Put lemon, lime, or berries in bubbly water for taste and bubbles - no calories.

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Herbal Tea (Hot or Cold)

Make peppermint or chamomile tea without sugar - low calories, full of good stuff for calm and tummy help.

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Water with Flavors

Add cucumber, mint, or ginger to water and let it sit—keeps you hydrated and cleans your body.

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Green Tea

Drink it cold for speed up body burn; a nice lift without sugar.

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Coconut Water

Good for after exercise with natural salts; pick no-sugar kind for fresh taste.

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Kombucha

Bubbly tea with good bacteria for your gut; choose low-sugar ones.

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Vegetable Juice

Mix tomato or carrot for lots of vitamins; low-salt is best.

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Unsweetened Almond Milk

Creamy and nutty for drinks or alone few calories with some vitamins.

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Lemon Water

Add fresh lemon to water for vitamin C , helps clean and drink more.

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Black Coffee

No calories for energy, add cinnamon for taste - good for focus.

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