Stop drinking soda to avoid sugar and empty calories. It helps with weight and energy. Try these simple, healthy drinks to stay fresh without bad effects.
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Sparkling Water with Fruit
Put lemon, lime, or berries in bubbly water for taste and bubbles - no calories.
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Herbal Tea (Hot or Cold)
Make peppermint or chamomile tea without sugar - low calories, full of good stuff for calm and tummy help.
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Water with Flavors
Add cucumber, mint, or ginger to water and let it sit—keeps you hydrated and cleans your body.
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Green Tea
Drink it cold for speed up body burn; a nice lift without sugar.
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Coconut Water
Good for after exercise with natural salts; pick no-sugar kind for fresh taste.
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Kombucha
Bubbly tea with good bacteria for your gut; choose low-sugar ones.
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Vegetable Juice
Mix tomato or carrot for lots of vitamins; low-salt is best.
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Unsweetened Almond Milk
Creamy and nutty for drinks or alone few calories with some vitamins.
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Lemon Water
Add fresh lemon to water for vitamin C , helps clean and drink more.
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Black Coffee
No calories for energy, add cinnamon for taste - good for focus.