Top 10 Fruits High in Vitamin C: Boost Your Immunity Naturally

Kakadu plums are small Australian fruits with an astonishing 2,907 mg of vitamin C per 100g. They provide powerful antioxidant effects, supporting immune function and skin health when consumed fresh or in supplements.

Acerola cherries offer about 1,677 mg of vitamin C per 100g. Native to tropical regions, they enhance immune response and collagen production, ideal eaten fresh or in juices for daily nutrient boost.

Camu camu berries from the Amazon contain around 2,145 mg of vitamin C per 100g. They aid in reducing inflammation and supporting eye health, commonly used in powders or smoothies.

Rose hips provide approximately 426 mg of vitamin C per 100g. The fruit of rose plants, they promote joint health and immune defense, often brewed in teas or made into jams.

Guavas have about 228 mg of vitamin C per 100g. This tropical fruit supports digestion and blood sugar control, enjoyable fresh or in salads for a refreshing vitamin-rich snack.

Blackcurrants contain around 181 mg of vitamin C per 100g. These berries boost cardiovascular health and provide anti-inflammatory benefits, perfect in yogurts or preserves.

Kiwis offer about 92 mg of vitamin C per 100g. With a tangy-sweet flavor, they aid in digestion and skin radiance, sliced in fruit bowls or blended into smoothies.

Strawberries provide approximately 58 mg of vitamin C per 100g. Low in calories, they support heart health and antioxidant protection, ideal fresh or in desserts.

Papayas have around 60 mg of vitamin C per 100g. This tropical fruit enhances digestion with enzymes and promotes eye health, enjoyed fresh or in tropical salads.

Oranges contain about 53 mg of vitamin C per 100g. A classic citrus fruit, they strengthen immunity and improve iron absorption, consumed as juice or segments for daily vitality.