Top 10 Fruits High in Vitamin C: Boost Your Immunity Naturally
A professional and simple list of 10 fruits rich in vitamin C, highlighting their approximate content per 100g serving and key health benefits for immune support, antioxidant protection, and overall wellness.
1
Kakadu Plum
Kakadu plums are small Australian fruits with an astonishing 2,907 mg of vitamin C per 100g. They provide powerful antioxidant effects, supporting immune function and skin health when consumed fresh or in supplements.
2
Acerola Cherry
Acerola cherries offer about 1,677 mg of vitamin C per 100g. Native to tropical regions, they enhance immune response and collagen production, ideal eaten fresh or in juices for daily nutrient boost.
3
Camu Camu
Camu camu berries from the Amazon contain around 2,145 mg of vitamin C per 100g. They aid in reducing inflammation and supporting eye health, commonly used in powders or smoothies.
4
Rose Hips
Rose hips provide approximately 426 mg of vitamin C per 100g. The fruit of rose plants, they promote joint health and immune defense, often brewed in teas or made into jams.
5
Guava
Guavas have about 228 mg of vitamin C per 100g. This tropical fruit supports digestion and blood sugar control, enjoyable fresh or in salads for a refreshing vitamin-rich snack.
6
Blackcurrant
Blackcurrants contain around 181 mg of vitamin C per 100g. These berries boost cardiovascular health and provide anti-inflammatory benefits, perfect in yogurts or preserves.
7
Kiwi
Kiwis offer about 92 mg of vitamin C per 100g. With a tangy-sweet flavor, they aid in digestion and skin radiance, sliced in fruit bowls or blended into smoothies.
8
Strawberry
Strawberries provide approximately 58 mg of vitamin C per 100g. Low in calories, they support heart health and antioxidant protection, ideal fresh or in desserts.
9
Papaya
Papayas have around 60 mg of vitamin C per 100g. This tropical fruit enhances digestion with enzymes and promotes eye health, enjoyed fresh or in tropical salads.
10
Orange
Oranges contain about 53 mg of vitamin C per 100g. A classic citrus fruit, they strengthen immunity and improve iron absorption, consumed as juice or segments for daily vitality.
