10 Fruits to Boost Your Eyesight: See the World Brighter Every Day!
Discover these simple, delicious fruits packed with eye-friendly nutrients like Vitamin A and antioxidants. Enjoy them to sharpen vision, protect against strain, and keep your eyes healthy easy tips for everyday super sight!
1
Mango
Mangos give 112 mcg Vitamin A per 100g with sweet tropical flavor. They help with night vision and dry eyes—try in smoothies for a fun boost!
2
Papaya
Papayas offer 47 mcg Vitamin A per 100g, tasty like a sunny treat. Great for retina health—eat fresh or in salads to keep eyes sharp!
3
Orange
Oranges pack 53 mg Vitamin C per 100g, juicy and refreshing. They fight cataracts—juice them for a quick, zesty eye protector!
4
Kiwi
Kiwis have 92 mg Vitamin C per 100g, tangy and fun to eat. Protects from blue light—slice on yogurt for an easy vision win!
5
Blueberry
Blueberries provide eye-boosting antioxidants, sweet and bursting. Improve blood flow to eyes—add to cereal for berry good sight!
6
Cantaloupe
Cantaloupes deliver 169 mcg Vitamin A per 100g, sweet and hydrating. Good for corneal health—cube for a cool snack!
7
Apricot
Apricots bring 96 mcg Vitamin A per 100g, tart-sweet delight. Shields from UV—dry them for portable eye care!
8
Strawberry
Strawberries offer 58 mg Vitamin C per 100g, red and juicy. Reduces inflammation—enjoy fresh for clear, happy eyes!
9
Peach
Peaches have Vitamin A for tear production, soft and summery. Keeps eyes moist—grill for a tasty twist!
10
Grapefruit
Grapefruits give 58 mcg Vitamin A per 100g, tangy wake-up call. Boosts eye blood flow—eat segments for bright views!
