10 Fruits to Boost Your Eyesight: See the World Brighter Every Day!

Discover these simple, delicious fruits packed with eye-friendly nutrients like Vitamin A and antioxidants. Enjoy them to sharpen vision, protect against strain, and keep your eyes healthy easy tips for everyday super sight!

Mango

Mangos give 112 mcg Vitamin A per 100g with sweet tropical flavor. They help with night vision and dry eyes—try in smoothies for a fun boost!

Papaya

Papayas offer 47 mcg Vitamin A per 100g, tasty like a sunny treat. Great for retina health—eat fresh or in salads to keep eyes sharp!

Orange

Oranges pack 53 mg Vitamin C per 100g, juicy and refreshing. They fight cataracts—juice them for a quick, zesty eye protector!

Kiwi

Kiwis have 92 mg Vitamin C per 100g, tangy and fun to eat. Protects from blue light—slice on yogurt for an easy vision win!

Blueberry

Blueberries provide eye-boosting antioxidants, sweet and bursting. Improve blood flow to eyes—add to cereal for berry good sight!

Cantaloupe

Cantaloupes deliver 169 mcg Vitamin A per 100g, sweet and hydrating. Good for corneal health—cube for a cool snack!

Apricot

Apricots bring 96 mcg Vitamin A per 100g, tart-sweet delight. Shields from UV—dry them for portable eye care!

Strawberry

Strawberries offer 58 mg Vitamin C per 100g, red and juicy. Reduces inflammation—enjoy fresh for clear, happy eyes!

Peach

Peaches have Vitamin A for tear production, soft and summery. Keeps eyes moist—grill for a tasty twist!

Grapefruit

Grapefruits give 58 mcg Vitamin A per 100g, tangy wake-up call. Boosts eye blood flow—eat segments for bright views!