BMR Calculator – Calculate Your Basal Metabolic Rate | Homtide

What is the Homtide BMR Calculator?

The **Homtide BMR Calculator** helps you figure out how many calories your body needs every day just to stay alive and function properly. This includes things like breathing, keeping your heart beating, and maintaining your body temperature while you're at rest.

How Does It Work?

The calculator uses your weight, height, age, and gender to:

• Calculate your **BMR** (Basal Metabolic Rate).
• Suggest your **daily calorie needs** based on how active you are.
• Provide extra details, like how many calories you need to gain or lose weight.

Why Use the Homtide BMR Calculator?

Knowing your BMR is helpful if you want to:

• **Lose or gain weight**: See how many calories you should eat to reach your goal.
• **Stay healthy**: Understand what your body needs to work its best.
• **Plan your meals**: Get a better idea of how to balance your diet.

With Homtide's BMR Calculator, you get simple, clear results to help you stay on track with your health and fitness goals. It's easy to use and works in real time!