Homtide's Calorie Calculator helps you determine your ideal daily calorie intake based on your age, weight, height, gender, and activity level. Whether you're aiming to lose weight, maintain your current weight, or gain muscle, this tool provides accurate and personalized results.
Get personalized recommendations for daily calorie intake and macronutrient distribution based on your goals.
At Homtide, we believe that achieving a healthy lifestyle starts with understanding your daily calorie needs. Our Calorie Calculator helps you determine the number of calories you should consume each day based on your unique characteristics.
The Calorie Calculator is a tool that calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), which tells you how many calories your body needs to function and maintain your current weight. It takes into account your age, weight, height, gender, and activity level.
1. **BMR Calculation**: First, we calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation. This is the number of calories your body needs to perform basic functions like breathing and digestion, even when at rest.
2. **Activity Level**: Then, we factor in your activity level to estimate how many calories you burn during physical activities. Whether you're sedentary, moderately active, or very active, this influences how much energy your body requires.
3. **TDEE**: Finally, we calculate your Total Daily Energy Expenditure (TDEE), which is the total number of calories you need each day, including the calories burned through exercise and regular daily activities.
Whether you're trying to lose weight, gain muscle, or maintain your current weight, understanding your calorie needs is a crucial first step. The calculator provides a tailored approach, allowing you to adjust your calorie intake based on your fitness goals.
Start by entering your basic details like age, weight, height, and activity level. Our tool will do the rest, providing you with a clear estimate of how many calories you should consume each day.
Whether you’re a fitness enthusiast or someone just beginning to focus on your health, Homtide's Calorie Calculator is designed to help you meet your goals with confidence and clarity.